Our Team
Alexa Borrows
MS, LPC/MHSP, ACS
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, supportive, empathetic, understanding and, most importantly, collaborative environment from the comfort of your own home.
Throughout our sessions, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior, so you can thrive in your day to day life. ​We will work together to reduce stress, worry, and anxiety by identifying what you value, explore emotions and be mindful, and act in a way that creates a meaningful life.
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I specialize in treating anxiety, obsessive compulsive disorder (OCD), phobias and fears, eating disorders, life transitions and gender dysphoria. My background is in Acceptance and Commitment Therapy (ACT). For clients with OCD I use Exposure and Response Prevention, which is the gold standard of OCD treatment.
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ACT is a safe, evidenced-based approach that helps you live in the moment and move toward more valued behaviors. By learning how to handle unwanted thoughts, feelings, and urges more effectively, you can overcome even your most difficult problems, building a more satisfying life.
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I work with teens and adults who are located in Pennsylvania, New Jersey and Tennessee. In addition, I also work with transgender adults. I offer nonjudgmental guidance and support to people from all backgrounds through individual and family counseling.
I am available Monday - Thursday with immediate daytime and evening availability. Reach out today alexa@allcounselinggroup.com
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Thomas Hariston
Master's Level Intern from University of Tennessee
Struggling with self-doubt, anxiety, or feeling stuck in a life transition? You’re not alone, I’m here to help. I’ll help guide you in reshaping the stories you tell yourself, so you can reclaim confidence, clarity, and control.
My approach is warm, collaborative, and focused on real, lasting change. Whether you're overcoming self-esteem challenges, navigating uncertainty, or seeking a renewed sense of direction, we’ll build the resilience and self-trust needed to embrace life’s next chapter with strength and purpose.
I'm here to understand your unique story and the narratives you’ve developed around the challenges you face. We'll use Narrative Therapy, to reframe narratives into ones that empower and inspire you. Our collaboration will focus on uncovering and enhancing the version of you that is confident, resilient, and fully equipped to overcome life’s obstacles.
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. I’m here to support you with warmth, understanding, and a fresh perspective. In our work together, we’ll uncover your strengths, reframe challenges, and help you move forward with confidence. Reach out today, and let’s start creating the life you deserve.
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Thomas works under the supervision of Alexa Borrows, MS, LPC/MHSP, ACS.
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I am available Monday - Thursday with immediate daytime and evening availability. Reach out today thomas@allcounselinggroup.com