All Counseling

Online therapy for anxious adults in Tennessee

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How do I know if therapy is for me?

Are you feeling anxious and disconnected?

Do you feel like you lack control of your emotions or behaviors?

Are you not able to "turn off your mind"?

Is anxiety preventing you from reaching your goals?

Do you experience anxiety most of the time?

Are you tired of replaying the past and worrying about the future?

Have you tried to cope with things that used to work, but don’t anymore?

 

If this sounds like you, then you’re in the right place.

"You can't stop the waves,
but you can learn to surf"

Jon Kabat-Zinn

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